Anxiety in its various forms is one of the most prevalent mental health issues today and growing. Globally millions of people, men, women and even children suffer, often in silence, from the many, debilitating effects of anxiety.
Whether it's a fear of public speaking, a work promotion, of not finding a mate, of basic social interactions, feeling as though you're not enough, or the anxiety of being a new parent, anxiety that is out of your control and affecting your performance is unhealthy.
You can overcome anxiety.
You can’t stop feeling anxiety, but guess what? You don’t need to stop. In certain situations, low levels of anxiety are completely normal. It's what motivates you to get out of your comfort zone to stretch and grow.
But when anxiety debilitates you & has a serious impact on your health and life it needs to be addressed. Chronic or acute anxiety should and can be managed so you can live a normal life.
It is possible for you to overcome your anxiety and perform your best, personally and professionally.